You can never be too young or too old to start exercising. Exercising, such as weight training, helps build and maintain muscle mass and strength. As we get older, our body fat percentage increases and we lose lean muscle mass. Strength training can always help preserve and enhance your muscle mass at any age.
Weight training can also help with:
Managing weight. Weight training can help manage or lose weight and increase your metabolism to help burn more calories.
Bone Strength. Strong muscles lead to strong bones. Strength training can increase the strength of your bones and reduce the risk of fractures or osteoporosis. This physical activity improves physical function, making it easier to perform daily tasks and improving quality of life.
Mental Health Benefits. Exercise can help reduce stress and anxiety by releasing endorphins, which have mood-boosting effects. Physical activity is known to improve mood and reduce symptoms of depression and anxiety. It improves cognitive function, including memory, attention, and concentration and improves the quality of sleep. By achieving fitness goals, creating a routine, and noticing improvements, one’s self-esteem and confidence grow.
Health Benefits. Regular physical activity such as weight training strengthens the heart and improves circulation, reducing the risk of heart disease. Regular exercise can also help reduce symptoms of arthritis, obesity, cholesterol, and diabetes.
It’s always important to listen to your body. Consult a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions.
