Creatine is one of the most well-researched and effective supplements for improving performance and your overall health.
1. It increases strength and power. It boosts your energy and helps you lift heavier weights.
2. It enhances muscle growth by stimulating muscle protein synthesis and supports muscle hydration.
3. Improves exercise recovery by reducing muscle cell damage and inflammation after intense workouts.
4. If supports brain function by enhancing cognitive function, memory, and muscle fatigue resistance. It may also be beneficial for neurodegenerative diseases.
5. Boosts endurance and sprint performances.
6. Aides in hydration and heat tolerance by increasing the water content in muscle cells which helps regulate body temperature.
7. May support heart health and blood sugar control.
Have you considered adding Creatine to your routine?
